Headphones required for binaural effect
Free Binaural Beats Generator
Create custom binaural beats for focus, sleep, relaxation, and more. No signup required.
10 Hz
Alpha Wave
Relaxation, calm focus
10 Hz
1 Hz (Delta)40 Hz (Gamma)
200 Hz
100 Hz (Low)400 Hz (High)
70%
Left ear: 200 HzRight ear: 210 HzBeat: 10 Hz (Alpha)
Quick Presets
What is a Binaural Beats Generator?
A binaural beats generator creates two slightly different audio frequencies and sends one to each ear through headphones. Your brain perceives the difference between these two tones as a rhythmic pulse, known as a binaural beat. This perceived beat frequency can influence your brainwave activity through a process called brainwave entrainment, helping guide your mind into specific states such as deep focus, relaxation, or sleep.
How to Use This Generator
- 1Put on headphones. Binaural beats only work when each ear receives a different frequency, so stereo headphones or earbuds are essential.
- 2Choose your beat frequency. Use the slider or select a preset. Lower frequencies (Delta, Theta) promote sleep and meditation, while higher frequencies (Alpha, Beta) support focus and alertness.
- 3Adjust the base frequency and volume. The base frequency controls the pitch of the carrier tone. Set it to a comfortable level that you can listen to for an extended period.
- 4Press Play and relax. Listen for at least 15 to 30 minutes to give your brain time to synchronize with the target frequency. Close your eyes for the best effect.
Frequency Guide
| Band | Range | Effects |
|---|---|---|
| Delta | 0.5 to 4 Hz | Deep sleep, physical healing, pain relief, immune system boost |
| Theta | 4 to 8 Hz | Meditation, creativity, emotional processing, lucid dreaming |
| Alpha | 8 to 13 Hz | Relaxation, calm focus, stress reduction, light meditation |
| Beta | 13 to 30 Hz | Concentration, alertness, active thinking, problem solving |
| Gamma | 30 to 40+ Hz | Peak cognition, memory recall, heightened perception |