Quiet the Ringing

Targeted binaural frequencies combined with calibrated ambient layers provide immediate masking relief while gradually retraining your brain's auditory attention away from the phantom ringing of tinnitus.

Alpha · 10 Hz

Key Benefits

Immediate Sound Masking

Layered ambient sounds and binaural tones provide a rich auditory environment that masks the perceived ringing, whistling, or buzzing of tinnitus.

Auditory Attention Retraining

Alpha entrainment (10 Hz) helps shift neural processing resources away from the tinnitus signal, reducing the brain's tendency to amplify and fixate on it.

Reduced Tinnitus Distress

The relaxation response triggered by Alpha frequencies reduces the emotional distress and anxiety that make tinnitus feel worse, breaking the stress-tinnitus feedback loop.

How It Works

Tinnitus sessions combine two approaches: immediate masking and long-term retraining. The binaural beat is set at Alpha (10 Hz) to promote relaxation and reduce auditory cortex hyperactivity. Carefully calibrated ambient layers (rain, ocean, forest) provide broadband sound masking that covers the frequency range where most tinnitus occurs. Over time, regular sessions help the brain reclassify the tinnitus signal as unimportant background noise.

Tips for Best Results

Use open-back headphones if possible, they allow some ambient sound in, which many tinnitus sufferers prefer.

Set volume just above the level where you can still faintly hear your tinnitus, this is the sweet spot for retraining.

The rain ambient layer is particularly effective for tinnitus masking due to its broadband frequency content.

Consistency is key, use daily for at least 4-6 weeks to begin noticing retraining effects.

Binaural beats complement clinical tinnitus treatment, discuss with your audiologist.

"For the first time in two years, I experienced 20 minutes where I genuinely did not notice the ringing. I cried."

George T., Retired Musician

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